Let the warmth embraces us

History of the sauna reaches far back in history, the ancient Romans have called them thermae. We took the Finnish word sauna, around the world are also known as the Banya, sifutu, Mush-Büro, sweat lodge, hammam ...

The most frequently sauna comes to mind in the cooler months, as when mentioning sauna usually the first thought is the warmth and relaxing.The truth is to say, sauna is good for the whole body as it reduces stress, opens pores, stimulates circulation, increases the resistance, even rejuvenate...

After a day full of experiences, you will find refuge in a Finnish sauna, an Infrared sauna or Turkish sauna also known as steam bath.

Finnish sauna

It helps cells renew and rejuvenates. Temperatures from 80 to 100 °C, 15-30% relative humidity.
For the sauna, take time.
In the sauna you're usually not alone. Mind the surroundings, be calm, quiet and do not talk loudly. Enter the sauna quickly, so that you not unnecessarily cool the space.

Infrared sauna

Warms the internal organs and strengthens the immune system. Temperatures 50-60 °C and 50% relative humidity.

Turkish sauna or steam bath

It opens pores and stimulates circulation. The temperature is between 50-55 ° C with 90-100% relative humidity.

Sauna is a process that has to be learned, maintained, and gradually enhanced. Sauna is required to attend regularly. To take sauna once or twice a year just to go to the sauna, it might be nice to someone, but has no specific effect on our health.